If you’ve been to a grocery store in the last few weeks, you know it’s a battle to get anything in your cart. Finding toilet paper is a mystery, and getting bread is almost impossible. As more and more of…

Gyms have closed across the country to prevent the spread of COVID-19. How can you stay active without your favorite workout class or gym partner? As our routines change during this time, we can find new ways to stay fit….

Are your muscles tight after tough workouts? Do you have knots from sitting at a computer all day? You don’t have to be a professional athlete to reap the benefits of a foam roller. Foam rolling is a self-myofascial release…

Our bodies were made to move. We were made to run, walk, stretch and climb. The act of climbing engages your entire body and mind. You reach overhead, guiding your hands to the next hold, and move your feet to…